You are supposed to wake up well-rested. If you wake up in the morning feeling exhausted and tired, it is very probably that you lack energy.

Adjust your diet and include or, on the contrary, exclude some certain foods. The list below will help you to make your first steps towards a healthier lifestyle.

The Right Foods to Eat Before Bedtime

Raw Honey: Night sleep can be improved. Induce it by taking a couple of small teaspoons of raw honey in the evening. Raw honey has a special compound that neutralizes orexin. Orexin is a chemical known for its alerting effect. Too much honey is not good since the product contains lots of sugars. They can make a negative impact on sleep, too.

Chamomile Tea: this herb has been recommended as a natural means to treat insomnia for centuries. Chamomile is great for reducing anxiety and tension. It helps to recover after stress. Before you go to sleep, brew a cup of chamomile tea, let it cool down and drink it slowly for better results.