The Foods to Avoid and Opt for Before Bedtime

You are supposed to wake up well-rested. If you wake up in the morning feeling exhausted and tired, it is very probably that you lack energy.

Almonds: almonds are exceptionally rich in calcium. This mineral helps the body to produce melatonin and makes you feel sleepy. Numerous studies had demonstrated that the high magnesium content in almonds is exactly what is needed to keep you sleeping throughout the night.

The Foods to Avoid and Opt for before Bedtime Almonds

Jasmine Rice: be one of those who consume jasmine rice on a regular basis. It has been proved that individuals who consumed this food fall asleep faster compared to those who opt for any other varieties of rice. There is an explanation: jasmine rice has a high GI (glycemic index). It always causes a decrease in your energy levels right after eating.

The Foods to Avoid and Opt for before Bedtime Jasmine Rice

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