The Foods to Avoid and Opt for Before Bedtime

You are supposed to wake up well-rested. If you wake up in the morning feeling exhausted and tired, it is very probably that you lack energy.

Steak: Steak belongs to the foods that are rich in protein. Protein is not that easy to digest. Your body does not need this kind of food at night. If you eat steak, do not be surprised that it disturbs your sleeping patterns. Let your body and mind enter relaxation mode. Steaks are rich in fats. The more fats you consume, the more severe your sleep apnea is. Eat lean fish or turkey instead of steak.

The Foods to Avoid and Opt for before Bedtime Steak

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