Losing weight is never too easy. Yet there are some simple steps that will always help you make the process less frustrating and tiresome.

The advice given below will help you lose fat in a healthy and very efficient way. Follow these simple steps and enjoy your new body.

1. Coconut flour

Usual flour is not an option if you are on a diet. The best of all flours is coconut flour. This product is low in fat, it is rich in fiber and protein as well. Due to its high fiber content you lose weight. Besides, coconut flour stabilizes the production of thyroid-hormone. Use it to prepare smoothies or milk pudding.

2. Use lemon juice

Lemon juice can be used in a variety of ways: smoothies for breakfast or salads for lunch. You can make your own lemon water – just squeeze some lemon juice into plain water and have a bottle of this drink in your handbag. Some might like the taste of lemon in their tea. Lemon juice can be added to meat and fish dishes. Not only will it improve the taste of you food, it will also provide you with vitamin C and antioxidants. Lemons purify blood and improve digestion, that’s why those who start eating lemons or using lemon juice admit that their weight loss is more noticeable. Even if you are no longer on a diet you should include lemon juice in your menu, because lemons are rich in citric acid which detoxifies our whole body.