7. Drink tea

There are hundreds of different teas. This drink comes in various flavors and colors. Most of tea varieties contain caffeine and are highly stimulating. Yet you can always pick a decaffeinated version or opt for herb tea. Drink tea more often, especially green or white tea. This will provide your body with liquids that will speed up your metabolism and cleanse your system.

8. Avoid nut butter

Nut butter is one of the most calorific foods out there. Think well before you consume it – 2 spoons add 200 calories to your daily intake. Do you feel full after eating 2 spoons? Hardly. Another half an hour and you need something else to eat. Try and eat seeds instead of nut butter. Chia seeds or flax seeds are a better option. Again, as we have mentioned above, hemp seeds are also great. You can consume various seeds every day if your portion does not exceed 3 tbsp. per day.