9. Stop eating diet foods

Be honest and admit that you sometimes buy the so-called ‘diet’ ice creams, protein bars, and diet cereals. The real fact is that they are totally useless and will never help you lose weight. Avoid artificial sweeteners, processed breads and extra carbs even if they come from ‘diet’ versions of your favorite snacks. What your body needs is fresh and organic products. The right foods can improve your mood, give your more energy, beat the annoying cravings and help you get rid of excess weight. Always check labels and see what is written on them. If the content of natural ingredients makes up 90%, you can be sure that you are not wasting your money.

10. The intervals

Make your training sessions shorter but more frequent. Working out half an hour a day every other day is far more effective than having a long two-hour weekend training. Include various exercises in order not to get bored with the routine too soon. Practice running, biking, skipping rope or whatever activity you like most. Stay dedicated and keep winding up your organism by working out so that it could keep burning fat throughout the entire week. The most intensive weight loss happens after, not during your training sessions.