You can keep on travelling and still enjoy some of the most delicious foods and drinks. It is silly to go abroad and not to try out local dishes. Instead of worrying over your meals, counting calories or working out non-stop you can do the thing listed below.

If you are a frequent traveller, then all these little secrets will be of great use to you.

Eating a wider range of vegetables
There is no better way to feel full and look good than to eat raw vegetables on a daily basis. You can find them in every corner of the world. Besides, they are always affordable and it takes a couple of minutes to prepare fresh salads. You can also have a small container with slices of your favorite veggies in your backpack whenever you go to explore the town, to the beach or excursions.

Drinking more water
The very first thing you should do when you feel hunger is to drink a glass of water. This tip is very important if you are going to a hot country. Some people take thirst for hunger. Make sure that you really need food. Sip on plain water throughout the day and you will feel less tempted to snack on junk foods that you will always see in places where there are hundreds of tourists.