Control the amount of food when you eat out
Be strong and try to resist the urge to overeat in restaurants and cafes. When going out, control how much food you consume. Order smaller servings if the dishes contain lots of fats and carbs. Replace unhealthy snacks with their healthier options. Always remember to eat vegetable salads. And have a glass of water before each meal. Of course you can ask for a second serving if you love the taste. But the good news is that usually people do not order anything, since after 20 minutes they feel full enough. Overeating can ruin your day and vacation. It is bad for digestion. Besides, if the dish is spicy or too exotic, you can suffer from stomachaches.

Always have breakfast
Experts claim that there is no other meal that would be as important as breakfast. You do not need to eat rich foods in the morning. Let it be something simple and easy to prepare. Fuel yourself with nutritious products that will help you stay full for a few hours. During travelling you can have a healthy breakfast too since there are more and more people who take care of their healthy eating habits. Before the trip, check out supermarkets or restaurants around your hotel so that could know for sure you will have no issues with healthy options for breakfast.