3. Sleep 

Are you a pregnant mom suffering from insomnia? Then resolve this issue as soon as possible. Both you and your baby need to have a good rest to be healthy. Go to bed before midnight and never stay up until early hours in the morning. Not only will you feel better, you will look more beautiful, too. Pregnant women are more sensitive to noises at night so do not be surprised that you keep waking up throughout the night. Also, relaxing pre-bedtime routine is advised. If you feel like taking a short nap during the day, let yourself lie down and rest a bit.

4. Massage

Try out a prenatal massage. This tip is useful if you need to spend some time away from your daily routine and worries. This kind of massage is beneficial for both your mind and body. According to experts, prenatal massage reduces nervousness, improves mood and decreases pains, aches and depression. Let a professional therapist give you a prenatal massage and you’ll see that after an hour you will feel much better.