4 Things We Should Never Order When We Go out for Sushi

You might think that you know it all about sushi. This food is delicious, affordable and much healthier than the junk food we usually find elsewhere. As a matter of fact, it’s very probable that there are a couple of things you should keep in mind when you go out for sushi.

• Plain veggie rolls. Avocado or cucumber rolls are fine to eat. Vegetables of all sorts are healthy. The only problem is that they are low in calories, which means that after less than an hour you might feel hungry again. To make your vegetable rolls more substantial, add a bit of protein from any other source.

• Regular soy sauce. A tablespoon of soy sauce contains over 850 mg of sodium. That’s over 30% of your daily limit. Just imagine how much salt you consume with your sushi if you eat it with soy sauce! Set aside the liquid salt that most brands of soy sauce are. From now on eat sushi without this extra or, if you need some time to get used to your new habit, request the low-sodium soy sauce.

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Tags food, health