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6 Things Scientists Suggest We Should Do To Stay Constantly Happy

Happiness is an abstract subject. What true happiness is can be discussed forever. But are there are common rules to follow to learn to stay happy all the time?

5. Assisting other people
Dedicate some of your time to being of use to others. We tend to be too selfish. Of course we should think about our own needs and wishes. However, only when you feel needed by others can you truly feel happy. Spend some of your time and money helping others. You will feel the positive vibes coming from the people you are helping which will make you even happier!

6. Look forward to the bright future
Concentrate and think of what you expect from your life. Be realistic, however, do not hesitate to dream. Imagine what your life might be like in five or ten years. This will help you understand what is really important and what you should focus on. Define your own priorities and start bringing your dreams into reality!

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