Your brain activity can be enhanced in the following eight steps. Follow our tips if you wish your mental functions to be more effective.

1. Brain Training
Mental activities should be practiced on a regular basis. This may include a lot of types of activities. Improve your skills in math. Do geometry or algebra. If this stuff is too difficult, then we suggest you should do puzzles, crosswords, sudoku or rebuses. Train your brain by reading and discussing interesting topics. Participate in smart discussions. Never miss the chance to make your brain work.

2. A sound mind in a sound body
Maintain good health and lead a healthy lifestyle. This includes both the right food choices and regular physical activities. Your brain needs vitamins and minerals. The only way to provide your body and brain with nutrients is by eating lean protein, complex carbs and healthy fats. Consume vegetables and fruits, avoid junk foods, sugary drinks and salty snacks. Drink plain water and herbal teas. Remember to do exercises. Opt for activities that you enjoy. Go for a walk or a bike ride. Swim in the pool or drop by the gym. Join yoga classes or any other training program.