2. A sound mind in a sound body
Maintain good health and lead a healthy lifestyle. This includes both the right food choices and regular physical activities. Your brain needs vitamins and minerals. The only way to provide your body and brain with nutrients is by eating lean protein, complex carbs and healthy fats. Consume vegetables and fruits, avoid junk foods, sugary drinks and salty snacks. Drink plain water and herbal teas. Remember to do exercises. Opt for activities that you enjoy. Go for a walk or a bike ride. Swim in the pool or drop by the gym. Join yoga classes or any other training program.