4. Plenty of sleep and rest
Sleepless nights won’t make for good mental health. Your brain never stops functioning. Even during the night’s rest your brains is active. That’s why from time to time you dream about events, people or something surreal. However, that would be impossible if your brain stopped its work at night. What really happens to the brain at night is not yet clear and scientists have been trying to understand its special function of the human brain. What we do know for sure is that your mental abilities get weaker if you suffer from insomnia.