Your work day can be more productive than usual. All you need to do to see a positive change is to start practicing yoga.

Set aside at least 8 minutes and do the following steps:

1. Tabletop
You’ll need to rise. Your back should be parallel to the ground. Wrists below your shoulders and knees below your hips. Balance your body weight between knees and hands. Feet relaxed, but your abs engaged. Try to feel how you lengthen your spine. If you are a beginner, then we recommend you should put a rolled up mat or towel under your knees to provide more support and stability.

2. Child’s Pose
First kneel. Widely spread your knees. Let your big toes touch. Next, walk your hands forward. Take a break when your forehand rests on the floor. Your breathing should be deep and steady. Focus on what you are doing and your new sensations.