5. Forward Fold
Slowly keep placing your feet toward your hands. Step shoulder-width apart. Lower the top of your head toward the floor. Feel a slight bend through the knees. Your belly should now be reaching to thighs. Allow your hands dangle down to the toes. Keep your upper body relaxed. Move your neck around to see if you feel fine while bending your knees. If need be, straighten them. Pay attention to tension or stiffness in various body parts.

6. Downward Facing Dog
Walk your hands 1-2 inches forward. Curl your toes and lift your hips up. The pose reminds of a downward facing dog now. You can slightly bend your legs. However, reach your heels toward the ground. Land down through all your fingers. Activate the space between your first finger and thumb. Press through the arms when lifting your hips up and then back. Stay for up to five breaths.