7. Plank
After you’ve done performing tadasana, try and continue by folding forward. Step back and take a plank pose. Keep your feet together and hands shoulder-width wide. Stack your shoulders over your elbows. Your elbows should be over your wrists. Hips aligned to your heels and shoulders. Look down and activate your whole body. All of your muscles should be engaged. Dropping to your knees will reduce sensation. Hold the pose for up to five breaths.

8. Tadasana
Stand tall. Next, swoop your arms to the ceiling. Your body weight should be equally kept through your feet. The core is active, legs strong. Now relax your shoulders and soften them away from your ears. Extend your fingertips with your palms facing each other. You are performing it right if you can feel how you whole body turns into a line of energy. Heels above hips above shoulders above head. Close your eyes, breathe slowly, meditate a bit.