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Depression has many roots. Your mission is to learn to fight this condition and find several ways that would help you cope with stress and tension. Let us share a few tricks that you can use during hard times.
Talk to Someone
Depression won’t vanish if you keep yourself isolated from the society. You need to communicate with people. Talk to someone you trust and whose opinion matters to you. Listen to various opinions and pick the one that suits you best. You know that there are quite a few people who will hear and understand you.
