YOUR ENVIRONMENT

1. The Thermostat

Approximately 30% of women claim that they frequently feel cold at the office. The body reacts in a natural way – it starts storing fat to protect you from cold. This kind of insulation activates when you stay in a room where the temperature is below 76°F. Unfortunately, most offices set their thermostats at 72°F. So do not be surprised that by the end of the year you notice that your scales show that you have gained 1-2 extra pounds.

The Solution: Switch to skinny jeans and keep your pencil skirts and dresses in the wardrobe for a while. Casual clothes are not just warm. They are comfortable enough and allow you to move during the day at work. Business clothes are neat and elegant, but they do not help you lose weight.

2. Windowless Cubes

Darkness is depressing. You cannot stay in a windowless cube 24/7 and expect a positive effect. Your body and mind suffer if you are not exposed to natural light for long periods of time. The more stressed you feel, the more unhealthy foods you eat to compensate the lack of sunlight. That’s just one of the signals your brain is sending you trying to make you eat to feel satisfied.

The Solution: Leave your home 10-15 minutes earlier than usual and enjoy the morning sunshine and fresh air. Walk your way (or part of it) to the office.