7. Francesco Cirillo is a famous entrepreneur. He became popular thank to his innovative ideas

One of his inventions is the so-called ‘Pomodoro Technique’. This approach allows a person to break a big task into smaller and easily completed parts. You stay focused and concentrated on the first part for 25 minutes and then take a five-minute break. Only then can you move on to the second part of the assignment.

8. John Trougakos working at the University of Toronto as an associate professor agrees that work-related stress and tension undermines our productivity.

Taking short breaks from work can increase the level of energy and refresh your mindset. Short breaks make people more satisfied and happier. And we know that happy people are far more productive! Let yourself disconnect from work and take short breaks every hour – do something that makes you happy: do a puzzle, draw or write a journal. Doing nothing for a few minutes may become the most productive period of your day at work!