3. Nature Hiking
Your kids should spend more time outdoors. It will improve their mood and sleep. What do we usually like bout the summer? Of course it is warm weather and opportunities that this wonderful season gives us. Go hiking with your kids – it is healthy for both you and them. While hiking tell them more about the sites you visit. Explore the area you live in or, if you are up to some adventure, move further and show your children something new – there must be nature sports, parks and other places you haven’t been to yet.