No wonder that after a long winter, the human body is harassed physically and psychologically. However, the only one thing which will quickly make your body feel better, is Summer. During the summer is necessary to fill every day of you life with positive emotions and bright emotions.
Stop bugging your family or colleagues. There is no need to stuff your face with junk food either! What you might really find useful and far more effective is constructive thinking, or, in other words, mindful meditation.
If you are constantly tossing and turning during sleep and you do not get a good sleep, it threatens the negative consequences for your body. Poor sleep can lead to weight gain and immunocompromised.