5 Habits That Are Wrongly Perceived as Healthy

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5 Habits That Are Wrongly Perceived as Healthy

4. Consuming Low Fat Foods
Low fat foods will definitely help you lose weight. One should remember, though, that not all fats are bad and if you cut out omega-3 fatty acids, you will only do harm to your body. Oily fish, nuts and seeds should be eaten for healthy skin and hair. Besides, omega-3 fatty acids are necessary for good heart health.

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