Dear beautiful girls, take care of your skin!

Of course you can use many different creams and expensive products for skin care. But it will never look quite healthy if you do not think what you eat. Primarily skin should be cared for inside.

1. Avoid too many sweets
Foods with high sugar levels especially baking are really bad for our skin. Sugar helps release subcutaneous oil. It spoils our skin condition. If you are a sweet tooth and can not deny yourself the sweets, eat an apple with cinnamon instead of buns. It is also very tasty and useful for many. You’ll soon see the results on your face. Waiver of sweet guarantees the beauty of your skin.

2. Reduce caffeine and drink more water
Of course you do not have to completely give up drinking your morning coffee. One cup per a day will not hurt you. But remember that caffeine in large quantities causes increased alertness, anxiety, restlessness, and it often interferes with sleep and relax your body. Replace coffee with plain water. It also will give you energy and vigor. This drink is very good moisturizer and it helps to avoid dehydration. If you feel tired, your body just is not enough of the normal amount of water. Drink more water and your skin will look hydrated.