10 Foods That Will Help You Burn Fat Faster

There are some certain foods that can help you burn calories. The nice thing about those foods is that not only are they healthy, they are also delicious. Include them in your menu and you will see great changes.

9. Chia seeds

Chia seeds are a good source of omega-3 fatty acids, fiber, and protein. All of them boost the metabolism by activating glucagon. This hormone is responsible for burning fat. Chia seeds suppress the appetite, keep you full for quite some time and won’t let you overeat. Soaked for 15 minutes chia seeds will swell up to 10 times their original size.

10. Brazil nuts

As long as you are not allergic to nuts, we recommend you should include Brazil nuts to your daily menu. These nuts will boost your metabolism by turning the basic thyroid hormone into its active form T3. Brazil nuts improve the immune system and even fight cellulite.

Now you know what kinds of foods you should eat to lower you body fat percentage. Fighting extra weight will be much easier if you include the above-mentioned foods. Healthy food choices and regular work out routine will help you look slim and trim in a matter of weeks.

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