5 Good Habits That Have a Negative Impact on Your Health

There are a couple of myths to dispel. You might be unaware of the side effects of the habits that are widely considered to be healthy.

3. Early Morning Workouts
Avoid heavy exercise early in the morning, because at dawn your body is very sensitive and not yet ready to resist bacterial and viral infections. It is good if you go in for sports, but let your morning workouts be light. Never forget that heavy training sessions should be practiced in the second part of the day.

4. Soaking in a Hot Tub
Hot bubble tubs are relaxing. Unfortunately in some people they cause a rash and other allergic skin reactions.

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