5 Vegetables You Should Eat Regularly

5 Vegetables You Should Eat Regularly

All kinds of vegetables are useful. Some of them taste better than others. We know that tastes differ and what you eat can taste disgusting to someone else.

We are not going to argue. Our mission is to inform you about vegetables that you should pay closer attention to. We will also explain why these 5 kinds of veggies are so special. And, as a matter of fact, all of them are affordable and you can enjoy them more frequently.

1. Onions

This vegetable can be used to prepare a wide range of different dishes. It smells and taste wonderful with meats and fish. It has components that make you resistant to inflammation, heart disease and cancer. Thanks to the polyphenols that onions contain you can resolve many other health issues.

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