One month is quite enough to see great changes if you are really determined to do what is required to get in shape. Women as well as men would like to look their best.

One of the best ways to change your looks and improve your health is to lose excessive weight. It is not easy to accomplish, however, where there is a will there is a way and there are plenty of tips, hint and various techniques to help you cope with the problem. Weight loss requires that we should change our whole lifestyle. This in turn includes diet, physical activity and other daily routines. Healthy living should be your new habit. It is supposed to last your whole life, not a short period of time. Be wise and make smart choices. Do not try to lose weight too quickly in order not to ruin your health. Take one step at a time and do the following things:

1. Say good-bye to sugar
Nowadays it is close to impossible to find foods that would not contain sugar. Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eat pretty soon. Later on they find healthy foods too plain and boring because their taste buds won’t recognize organic products as food. Do not used sugar at all or minimize its amount. Exclude pastry as well. Opt for natural honey in small portions if you are not allergic to it or a small piece of dark chocolate.

2. Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. Most of us would avoid fruits and vegetables, because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies. Combine the two to make something unusual every day! You can let yourself enjoy dried fruit from time to time. However, you should keep in mind that dried fruits contain much more calories per 100 grams.