We spend a lot of money on food and drink. But what do we usually pay for? Is the food we spend our money on really healthy? Some might say that healthy food is more expensive.

However, the fact is that there are quite affordable healthy foods you can consume on a daily basis.

1. Berries, green beans, spinach, mixed vegetables
Some certain foods, such as green beans, spinach and berries can be kept in the freezer. Roast green bean or steam them first and then eat them with meat. Spinach can be added to smoothies. You can also add them to fried eggs. Berries are great if eaten with oatmeal. As you might know frozen foods are a bit cheaper or they are sometimes available as special offers – buy 1 get 1 free. Buy frozen foods in larger quantities. They can be refrigerated and used for a very long time.

2. Potatoes, pasta, rice and oatmeal
Always pay special attention to special offers and promotions. Ignore the foods that you know will make you unhealthier and do not buy them no matter how big the discounts are. Purchase value packs of pasta, oatmeal or rice. These foods have a very long shelf life and they have plenty of health benefits. Potatoes can also be kept fresh for quite a long time, so buy them if you want to fill up your food pantry with good stuff. The foods we have mentioned are not expensive at all and they will charge you with energy, vitamins and minerals.