Coconut oil keeps gaining its popularity among people who are striving to change and improve their eating habits and make their diet more substantial and healthy.

Most experts confirm that coconut oil is a valuable type of fat that should be consumed on a regular basis. Consumers are interested in natural stuff hence there’re more and more people who include coconut oil in their shopping list. What is it that makes buyers so interested in this product? Let us see what health benefits coconut oil has:

1. Sunscreen
Hot climate as well as cold weather conditions can dry your skin out. Frotunately, you can improve your skin condition if you use coconut oil as a daily moisturizer or makeup remover. Trust us, the results will pleasantly surprise you. Coconut oil is a natural product and does not contain artificial additives that are contained in most face creams. Use coconut oil as a sunscreen – it will protect your skin from ultraviolet rays.

2. Boosts Weight Loss and Improves Fat Burning
Not all fats are bad. On the contrary, it will be easier to lose inches if you consume coconut oil since it increases expenditure of calories. This, in turn, helps you burn more fat. As we all know oils and fats contain up to 900 calories per 100 grams. However, not all fats are equal. When coconut oil gets into your digestive tract, its fatty acids are sent right to your liver where they are turned into ketone bodies or used for energy. So remember that coconut oil belongs to the world’s most beneficial fats.