Here is a list of sic simple exercises that you can easily do every morning in order to feel better all day long. Workouts charge you with additional energy and improve your mood.

Exercising and your level of activity influence your whole day at home and work. Doing sports does not require a gym membership. You can always practice simple things at home. Do these exercises regularly and in a matter of days or maximum weeks you will notice the positive changes.

1. Walking or running/jogging
Walking outside is a great exercise. In this case you kill two birds with one stone – you get in shape and breathe fresh air all at the same time. If you have a treadmill at home you can use it instead. Treadmills can be adjusted according to your level and preferred fitness program. If you are only beginning, then start with walking. When you feel strong enough, try and jog. Walking as well as running reduces stress and depression, helps to lose weight and maintains it. Being in open air provides you with oxygen and connects you with nature. Finally, this exercise is good to reduce blood pressure.

2. Cat Camel Stretch
There are two types of stretches – dynamic and static. Both of these types are necessary for those who want to avoid arthritis. Stretches tone your muscles. The stretches called ‘cat camel’ are dynamic ones. They are recommended by specialist for those of us whose workday is spent at a desk. If most of your day is spent in an office, include this exercise in your workout routine.
Kneel down and place your hands on the floor. Slowly round your back imagining that you are forming the camel hump. Your head should be directed to your pelvis. Now lift your head and arch your lower back imagining you turned into a cat. Cat camel stretches should be done very slowly and repeated 4 or 5 times.