It is surprising how many foods that we do not find magic really have super powers. Some of them could be found in your fridge even now! What is it exactly that makes some certain foods so special?

Obviously, all foods that are rich in vitamins, minerals, important fatty acids, antioxidants and other nutrients can definitely be considered magic. These superfoods can protect your organism from various diseases. Eating them regularly can lower the level of cholesterol, wash out toxins, improve metabolism and solve many other problems. The foods you are going to read about are not exotic and can be easily found in your local store. Include them in your diet to stay healthy longer!

1. Eggs
Egg whites are pure protein. This product is the champion of superfoods that provide us with all necessary nutrients. Eating eggs can improve the quality of your blood. They are also recommended as a source of vitamin B12, vitamin A and folate. Besides, the above mentioned nutrients, eggs contain about 11 other essential vitamins and minerals.

2. Almonds
Almonds, just like any other nuts, are high in calories. Most of those calories come from monosaturated fats that are very useful for your health. Almonds reduce the level of cholesterol and prevent diabetes and heart disease. These nuts are rich in calcium, potassium, vitamin B6 and other minerals.