Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.

Food industry does all possible to make us spend our money on groceries. Some of us become addicted to some certain tastes and smells. However, if you want to stay healthy and look your best, then you should get used to reading the labels. The more natural products you buy, the better you will feel and look.

1. Carrots
Carrots are one of the sweetest vegetables. They do contain sugar, however, sugars that are found in vegetables are much less harmful than those we find in cakes or candy. Carrots contain only 25 calories per cup which means you can add them to soups, pies, smoothies, eat them raw or bake carrots pies from time to time. This bright vegetable is famous for its high amount of carotene that is recommended to improve vision, skin and immune system. There are plenty of delicious dishes you can make using carrots. Include this vegetable in your menu if you want to increase your energy level!

2. Red bell peppers
Another food that is very low in calories is the red bell pepper. They taste and smell nice yet contain less calories than apples. Add red bell peppers to your salads, eat them raw and enjoy good health and figure! One average red bell pepper contains only 40 calories which makes this vegetable an excellent product for those who keep track of their diet. They are rich in fiber, vitamin C and, although quite sweet, they contain only 1 gram of sugar. Red bell peppers are advised even if the person is not on any sort of a diet but simply wants to maintain his health, weight and have glowing skin.