You might be surprised to find out how many delicious products there are that can also be used to improve your skin. Healthy skin helps you look younger and much fresher despite your real age.

The quality of food that you eat every day and the amount of nutrients that you consume directly influence your health. Some people might think that healthy foods are always boring, which is not true. We have listed 8 foods that are not only healthy, but also incredibly tasty. Include them for beautiful skin, younger look, and overall health.

1. Purple and blue fruits
Skin loves blue and purple fruits. Eat berries, such as blackberries, blueberries if you want your skin to glow. These berries along with plums and other purple and blue fruits are rich in antioxidants which fight free radicals. It’s not always possible to completely avoid free radicals, especially those that come from the environment, but you can definitely improve the situation by making the right food choices.

2. Sunflower seeds
Seeds are a great source of vitamin E. This vitamin protects skin from sunrays and their negative effect. Sunflower seeds make an outstanding snack. They can be eaten on the go or added to salads, cereal and oatmeal. Whenever you prepare meal, be it a salad, meat, or fish do not put too much salt. Salt is not the best thing to consume if you aim for beautiful skin.