Recent research has proved that patients who rely on sleeping pills, such as Lunesta or Ambien, are at a greater risk of developing cancer or dying sooner for different not less serious health issues.

Although some sleeping aids might be relatively harmless, you are strongly advised to try natural means first. Chemicals that make up most of the sleeping pills need further research and study since their influence on the human body and health hasn’t yet been fully explained. The list below consists of 8 foods that can fight sleeplessness in a safe yet effective way.

1. Honey
A couple of tea spoons of honey with a glass of warm milk or a cup of herb tea consumed an hour before bedtime will help you relax and prepare for sleep. Honey reduces alertness and helps to calm down.

2. Bananas
Bananas are a good source of potassium. This mineral plays an important role in how deep your sleep will be tonight. Tryptophan and magnesium that bananas are rich in provide a sedative effect. Skip pills and eat a banana instead.

3. Nuts
Nuts increase the level of serotonin, the hormone that the brain produces when we feel happy and satisfied. They also contain tryptophan and magnesium and 10-15 nuts or a handful of seeds will be enough to get a deep night’s sleep.