9 Healthy Options To Beat Sweet Cravings

Sugar is highly addictive. Nowadays it is added in most foods and it is close to impossible to completely avoid fast carbs, because the food industry does not care whether you are healthy or not.

3. Dark chocolate

Chocolate is high in calories. Milk chocolate is high in both fat and sugar. So, if you are a chocoholic, opt for dark chocolate. It is lower in sugar and will not spike your blood sugar the way candies or milk chocolate do. However, even dark chocolate should be avoided by those who are trying to lose weight.

4. Pancakes

This is the least you would expect to hear. Nevertheless, it is easy to make a healthier option of pancakes if you use whole wheat flour instead of plain flour. You can also try oatmeal blend, add some cinnamon and oat bran. Be creative and invent your own recipe.

1 2 345→