Get Rid Of Excessive Weight And Tension With These 5 Foods

Nowadays there are more and more people fighting stress, anxiety, and tension. Daily routine, hectic lifestyle and problems that we usually experience both at work and home make us sometimes seek professional help.

3. Pumpkin Seeds
Another great source of omega-3 fatty acids are pumpkin seeds. This wonderful food provides L-tryptophan. This hormone helps us fight insomnia and, as we all know, insomnia is the major side effect of high tension and stress. Pumpkin seeds are packed with magnesium – a mineral that effectively boosts your energy level.

4. Dark Chocolate
Indulging in desserts from time to time is healthy for both your mental state and body. Dark chocolate contains much less sugar that’s why it does not negatively affect your blood sugar. Those who prefer dark chocolate to milk chocolate are less prone to stress. Besides, flavonoids that are found in dark chocolate have a brain-boosting effect. This is one of the few treats you should not avoid.

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