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7 Fabulous Foods to Help You Slim Down

Super foods exist! When you know what you should eat, you can improve your health and looks.

5 Alarming Symptoms Your Body Needs Help

Did you know that the largest inner organ in the human body is the liver? The liver is a fantastically strong organ.

7 Foods You Consume Without Knowing How Poisonous They Are

We get used to some certain foods and keep eating them for months and even years. Some foods you might have in your fridge and pantry may be too poisonous.

5 Benefits of Drinking Lemon Water

Lemon is a fruit that is widely used all around the globe. The list of benefits of this fragrant and bright fruit is very long. There are several reasons why you should start drinking lemon water.

3 Types of Exercise Not to Do if You Are Over 40

Not all physical activities are equally useful. Before purchasing a membership to a local gym or working out on your own, pay attention to a few important factors.

5 Tips to Make Your Walking Workout More Effective

What on earth could be easier than walking? However, if you perform it on the treadmill, then there are a few things to bear in mind.

6 Popular Foods That Contain Gluten

Dieters who are on a gluten-free diet should be aware of the fact that there are several foods that people do not even know contain gluten! Here are the six foods to avoid:

6 Unusual Ways to Make Full Use of Coffee

You might think you know it all about coffee. You’ve been drinking it for ages and have tried out dozens varieties of this fragrant beverage. Do not rush with conclusions.

7 Ways to Benefit from Walking

Walking is recommended by the brightest specialists – this type of physical activity costs nothing, requires no equipment and can be practiced all year round.

5 Proofs Your Liver is Damaged

Liver damage may be inherited from your parents. It may be toxic caused by viruses and chemicals.