It’s surprising how many benefits collagen has. This is the type of protein our body is made of. Thanks to its special structure we stay young.
Category: Health
Knowledge is power! Become more powerful and strong – read this section of our magazine to improve your health and wellbeing. Having glowing skin, silky hair, and a perfect figure is possible when you are healthy. Let us share some information provided by experts.
How old you are does not really matter. It’s never too early or too late to start to take care of your body and mind. Make a plan and follow it – in a couple of weeks you will see great changes.
It’s surprising to find out that there are several foods with exceptional health benefits. All of the products mentioned below are quite affordable and available at every supermarket.
Most kids are lucky since they are born allergy free. If you see that your baby suffers, follow the steps bellow to help you child feel healthier.
Add a bit more plants to your current diet and you will see great changes in the very near future. You need fiber, vitamins and minerals to feel good and look young.
Mental health is as important as physical health. Stress and tension can be reduced in a simple way. Here is a list of foods that can help you fight panic.
Be cautious and take better care of your health. Look through the list below and see whether the symptoms mentioned there occur to you.
If you are a beginner and are just now starting your doing sports, you might need a couple of useful tips to help you adapt to exercise more easily. Most experts and fitness gurus recommend we should change our lifestyle step by step.
Food and drinks may influence the quality of your sleep. They can either improve or make it even worse. If you do not want to suffer from insomnia, watch what you eat and drink before going to bed.
Millions of people all around the globe get cancer every year. The earlier you discover this condition, the sooner you’ll recover. Unfortunately, people who have cancer do not always know all of the typical cancer symptoms.