We all are very different and what works for your friend might not be as effective for you. Luckily, there are some certain guidelines we all can follow if we want to lose weight and gain muscles.
Tag: food
Look through the list of foods that cause cancer and make sure you do not have any of them in your food pantry.
Perhaps you think the food listed below aren’t dangerous. Recently some types of cancer have been diagnosed in almost 1.5 million people. So isn’t it time we all considered what we eat every day?
Coffee has plenty of advantages and you can fully benefit from this wonderful beverage if you consume it in moderation.
We all have our own preferences. Our tastes differ dramatically and what you find delicious someone else will call disgusting or tasteless.
The key point is moderation. This is especially important if we talk about coffee. People who are addicted to this beverage do harm rather than good to their health.
Taming your sweet tooth is really a challenging task, especially if you keep track of your diet and do all possible to stay in good shape. It is great if you never have sweet cravings (which is very unlikely).
The food market offers thousands of various products. Nowadays people are becoming more and more aware of what is on their plates. The list below includes the top 7 species of contaminated fish none of us should eat.
We tend to think that alcoholic drinks are harmful to our health. And we are absolutely right – if consumed in massive amounts strong beverages can ruin your body. Daily consumption of brandy or beer is not the best thing you can do to live a longer life.
It is becoming more and more popular to follow a healthy way of life. Being healthy is in fashion and the trend is actively gaining popularity. There are millions of people who keep track of what they eat, most of them do sports.