We have always been told that the only way to lose weight is to count calories, track your diet and do sports. Exercise and healthy food is what we need to stay slim and trim. But did you know that there are a couple of other tips that may help you lose pounds?
Do you keep snacking throughout the day? If this bothers you, read further to find out what exactly makes you feel hunger more often than usual. You can prevent bad habits from ruining your heath and causing weight gain.
Always pay attention to the food and drinks you consume – they have an impact on your skin tone. What you eat reflects on your complexion.
Never skip breakfast. It is necessary to charge you with energy. Those who skip breakfast tend to gain weight since they overeat later in the day. Also, people who avoid eating in the morning feel and look worse.
Oh well, dear ladies. Easter is approaching! It is hard to imagine this feast without eggs and Easter bunnies. There are a few tricks on how to decorate, dye eggs and paint various ornaments on them.
We hardly enjoy mono diets, that is, when you eat one product only. This kind of menu would look too boring and dull. That’s why we usually mix a few products at a time to make the dish more delicious. What is your favorite?
Diet drinks are harmful to your health and here is the list of 6 reasons why you should get exclude zero-calorie drinks from your menu.
Losing weight and getting in shape has never been an easy mission. We cannot survive without food and nowadays the temptation is too hard to resist: supermarkets are full of products that attract us.
Part of food we consume is usually thrown away. What kind of food waste can you find useful?
It is surprising how many foods that we do not find magic really have super powers. Some of them could be found in your fridge even now! What is it exactly that makes some certain foods so special?