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5 Foods That Should Be Excluded from Your Menu

Foods is supposed to feed us so that we could live longer. However, some foods kill us, instead. Here is a list of 5 of them:

7 Tips Every Bride Should Know While on a Diet

Every bride wants to look her best on the big day. Most brides start getting in shape long before the event.

6 Fantastic Properties of Cashew Nuts to Help You Become More Beautiful

Be attractive from head to toe! Simply make slight changes to your menu and include some certain foods that can make a huge difference to how you feel and look.

Info for Women Expecting a Baby and Willing to Travel

Travelling and pregnancy can be combined. It’s not a bad thing at all if you want to see the world even when you are expecting a baby.

Smart Choice: 6 Snacks That Can Boost Your Metabolism

How smart is your snacking? Mindless consumption of food is never a good idea. Watch what you eat and you will soon see your first results – glowing skin, silky hair and slim body!

5 Sleeping Positions and Their Meanings

Sleeping positions do say a lot about our health. What is your preferred position? We cannot deny that our nightly posture can make an impact on our health and how we feel.

How Your Work Can Influence Your Weight Gain

Are you having busy days at work? Thousands of people wake up early hours in the morning, skip their breakfasts, drink a cup of coffee and run to their offices.

5 Foods to Keep You Satisfied and Fit

A satisfying diet makes any weight loss plan much easier to follow. If you provide your body with all necessary nutrients, you can do sports on a regular basis and stay active all day long.

Losing Weight While Staying Lazy

Laziness and weight loss do not get along very well. Well, at least that’s what most of us would think is true. However, it’s not that surreal. You can burn fat. And working out is not the only way to become slimmer.

Watch Your Belly Fat Melt in Three Weeks

Who doesn’t know how stubborn that stomach fat can sometimes be? You might be keeping track of your diet and calorie intake. You might be attending the gym on a regular basis yet you cannot see the 6-pack.